We’ve all been there—pushing hard, staying locked in, and then… hitting a wall.  So how do you build real discipline without running yourself into the ground? In this episode, we’re breaking down five ways to strengthen your discipline muscle—without burnout. But first—we’re sharing a big update about our 5-Day Resilience Challenge and how YOU can now go through it at your own pace!  Also, Chris has a game-changing hack that’s completely transformed his focus and cut out distractions. If you struggle with doom scrolling, staying on task, or getting pulled in a million directions, you need to hear this one. What You’ll Walk Away With:  -The tiny micro wins that will keep you locked in when motivation fades - How to avoid burnout by cycling through seasons of intensity  -A simple trick to lock in discipline (even when you don’t feel like it)  -Why missing a day doesn’t mean failure—and how to recover FAST  -The key to staying sharp when life gets too comfortable We’re sharing real stories, practical takeaways, and battle-tested strategies that have helped us (and our clients) stay disciplined and make progress—even when life gets messy.  Want to level up your resilience and discipline? Start with our 5-Day Resilience Challenge!  www.chrisromulo.com/5day Stay locked in and keep building—Champ Up!