Let's start the New Year strong! Listen in as Sarah and I talk about what most people get wrong about being a champion.  We dive into resilience—the backbone of navigating life’s set-backs and knockdowns. Also, in this episode, we’re keeping it real about the highs and lows of 2024, from facing health scares to making big professional moves. We’ll break down resilience and how it isn’t just about bouncing back—it’s about bouncing forward. After listening you'll walk away with the three pillars that keep us, and will keep you, grounded and growing. We share stories, practical takeaways, and a sneak peek at our 5-Day Resilience Challenge kicking off this month. www.chrisromulo.com/5day Stay ready and level up your mental, emotional, and physical game, let’s make 2025 a year to Champ Up! 🥊