Episode 54 Sarah and I are back on today with our new Champ Up Chat Q&A session. We took a few questions from you guys and gave our best thoughts and insights on how to address whatever challenges that you might be facing.  We dive into putting our peers on pedestals, pre-fight tactics, confidence through competence, and listening to our bodies especially when it comes to nutrition and sleep. We are decdicated to sharing our fight tips, mindset strategies and health and wellness tactics that will keep you on your champion lifestyle mission.  Send us your burning Q's for our next Q&A sesh: https://www.instagram.com/alignwithsarah/ https://www.instagram.com/chris.romulo.crom/ Download Sarah's FREE playbook and get ready to create more energy and better health with less overwhelm and confusion: https://www.sarahromulo.com/playbook