We're back! Took a week off to re-group but we are glad to be back on track. In today's episode we chat about 2 ways that we can all bring some primal well-being into our lives. Grounding and forest bathing. Being born and raised in Queens, NY, getting out into nature wasn't something I grew up with. After meeting Sarah and moving to Rockaway Beach, she opened me up to reconnecting with Mother Earth by bringing us to the life source itstelf, the ocean. I'm forever grateful to Sarah for this chapter of our lives. Walking barefoot on the sand and absorbing the ocean's energy was vital to our lifestyle. Now that we've changed our environment, we've taken time to change our outlook. Living in the country, we are exploring new ways to reconnect with nature. Getting primal, not just with the way we've been eating but with our surroundings.  Listen in on today's episode if you feel like your connection to technology has caused any kind of stress, anxiety and literal pain. Grounding and forest bathing is not "tree hugging", it's about getting back to what we've done for thousands of years through our evolution as beings that feed of the Earth's energy. Here are some resources on grounding and forest bathing to broaden your awareness. Thanks for listening! Champ Up Chris and Sarah