"How to Build Habits That Stick" Author: MUSICA Staff

Building habits is essential for personal growth, but many people struggle to make them last. The key lies in starting small and focusing on consistency over perfection. Begin with manageable actions that can easily fit into your daily routine, such as reading one page of a book or doing five pushups. Over time, these small efforts compound into significant progress.

Another important factor is accountability. Share your goals with a friend or join a community with similar interests. Tracking your progress, whether through a journal or an app, also helps to reinforce your commitment. Visual cues like sticky notes or phone reminders can further encourage you to stick to your new habits.

Finally, understand that setbacks are a natural part of the process. Instead of letting a missed day derail your progress, view it as an opportunity to reset and refocus. By staying patient and persistent, you can transform small habits into lifelong routines.