Staying active can be challenging with a packed schedule, but it’s crucial for maintaining good health. One effective strategy is to break exercise into smaller sessions, such as a 10-minute walk during lunch or quick stretches between meetings. Every bit of movement counts toward your fitness goals.

Another tip is to incorporate activity into your daily routine. For example, take the stairs instead of the elevator, or bike to work instead of driving. Home workouts are also a convenient option, with countless online resources offering everything from yoga to strength training.

Lastly, prioritize consistency over intensity. Committing to regular, manageable exercise sessions is more sustainable than sporadic, intense workouts. By making physical activity a non-negotiable part of your day, you can reap its long-term health benefits despite a hectic schedule.