On this episode of @ChampAndTheTramp, the guys sit down with Dylan Wanagiel — VP of Sports Properties at Harris Blitzer Sports & Entertainment (HBSE) — to promote Final X on Saturday, June 14 at the Prudential Center in Newark NJ. Dylan talks about his journey from Madison Square Garden to the Prudential Center. He shares how he helped bring the UFC to MSG when MMA was first legalized in New York, and how that experience shaped his mission to make New Jersey a premier destination for combat sports. Now leading major event strategy at Prudential Center, he’s a driving force behind big shows, local talent, and putting Jersey on the map.#ChampAndTheTramp #UFC #MMA #MSG #PrudentialCenter #DylanWanagiel #HBSE #NewJerseyChapters:00:00:00 Disclaimer 00:00:13 MuscleMeds Sponsor Shoutout 00:00:33 Nitro Live Testimonial 00:00:49 Final Sponsor Plug 00:00:52 Podcast Intro Begins 00:01:20 Guest Introduction – Dylan Wanagiel 00:01:45 How Dylan and Frankie First Met 00:02:15 From MSG to UFC – McGregor Era 00:03:10 What is HBSE and Who They Work With 00:04:02 Building Garden State Grapple 00:05:05 Why New Jersey Wrestling is Underrated 00:06:15 Getting UFC Events to Prudential Center 00:08:10 East Coast Fight Fans vs West Coast 00:10:05 Running Events Behind the Scenes 00:11:40 Creating Big Moments in Jersey 00:13:20 The Business Side of Combat Sports 00:14:55 On Influencers, Authenticity & Gym Clowns 00:16:35 Partnerships That Actually Work 00:18:05 Local Fighters & Building Community 00:19:40 Fan Experience & Security at Arenas 00:21:00 Brand Loyalty & Audience Growth 00:23:10 Fighters Doing Too Much for the Algorithm 00:24:50 Advice for Young Professionals in the Space 00:26:35 Future of UFC in New Jersey 00:28:05 GSP Memories & New Cards Coming 00:29:55 Final Thoughts on Career & Jersey Legacy 00:31:10 Wrap-Up, Gratitude & Outro 00:36:12 Final CommentsFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys are joined by longtime friend Dan Sachkowsky—host of The Big D Podcast and The Intrepidus Podcast. Roger looks back on how they met during their motorcycle stunt days, including the time Dan crashed on his very first ride with the crew. From there, the conversation dives into fatherhood, aging, and Dan’s work in business and personal development. He shares how he helps people get unstuck, build systems, and move forward—with no fluff and plenty of laughs. It’s a real conversation about growth, accountability, and showing up better for yourself and the people around you.Chapters:00:00:00 Disclaimer 00:00:13 MuscleMeds Carnivor00:00:52 Podcast Begins – Theme Song and Intro 00:01:30 Roger Recalls Meeting Dan Through Motorcycle Crew00:04:36 Dan Crashes During First Ride 00:07:58 Laughs About First Impressions and Calling Each Other Out 00:10:42 The Value of Honest Friendships 00:13:50 Dan Reflects on His Personal Growth Journey00:18:27 Coaching and Helping People Get Unstuck 00:23:04 The Role of Systems Over Motivation 00:27:41 Navigating Ego and Pressure in a Social Media World00:32:18 Staying Disciplined While Getting Older00:36:55 Fatherhood, Values, and Leadership00:41:32 How to Stay Consistent Through Life’s Messy Seasons00:46:09 Final Reflections on Growth and Real Accountability00:55:23 Wrap-Up and Closing ThoughtsFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys welcome Martin Rooney—performance coach, author, and founder of Training for Warriors. He shares his journey from coaching MMA legends to training NFL athletes, Olympians, and everyday individuals striving for excellence. The conversation delves into the habits that build true discipline, leading with energy and purpose, and why Martin believes your attitude determines your altitude. He opens up about raising daughters, recounts stories from the early UFC days, and discusses why he still trains like he’s preparing for battle. Martin also introduces his debut fiction novel, Blood Feud: Raising Cain, set to release on June 3, 2025—a gripping thriller featuring Lee Cain, a terminally ill antihero who uncovers a deadly conspiracy and must fight to survive. This high-energy episode is packed with mindset, motivation, and real-life lessons.Chapters:00:00:00 Intro Disclaimer 00:00:13 MuscleMeds 00:00:33 Rooney Feels Like His Best Again 00:00:52 Episode Begins – Martin Rooney Joins 00:02:15 Early MMA Coaching Stories 00:05:28 What It Takes to Be a Great Coach 00:07:44 Motivation vs. Discipline – The Real Key 00:11:03 Training Pro Athletes & Regular Clients 00:13:29 Raising Daughters and Building Confidence 00:16:02 Energy, Leadership, and Presence 00:18:45 Building Training for Warriors Around the World 00:21:58 Why Daily Routines Create Freedom 00:25:14 Writing Books and Staying Creative 00:27:40 Blood Feud: Raising Cain – New Fiction Novel 00:31:00 Life Lessons from Coaching Legends 00:33:12 Mindset Tips – Attitude Determines Altitude 00:35:27 Staying Fit in Your 50s – Rooney’s Routine 00:38:45 Frankie and Martin Trade Gym Stories 00:42:10 Getting Comfortable Being Uncomfortable 00:45:30 How to Build Discipline in Kids and Adults 00:49:18 Roger on Martial Arts & Life Direction 00:53:42 The Culture Around Toughness 00:58:10 Coaching Styles: Old School vs. Modern 01:03:05 What Makes Someone Coachable? 01:07:25 Becoming a Better Leader in Your Own Life 01:11:43 The Role of Faith and Values in Coaching 01:15:55 Training Philosophies – From NFL to UFC 01:19:32 Parenting Lessons from the Gym 01:23:10 Being “On” vs. Being Authentic 01:26:44 Keeping Fire as You Get Older 01:30:18 How to Inspire vs. Just Teach 01:33:02 Staying Hungry in Every Chapter of Life 01:36:55 Roger’s Reflections on Confidence & Hardship 01:41:18 Rooney’s Legacy and What He Wants to Leave Behind 01:45:42 Advice to Young Coaches and Fathers 01:50:15 How to Make Discipline Contagious 01:54:38 Final Takeaways – Live with Purpose 01:59:00 Episode Wrap-Up & Closing Thoughts 02:00:00 Outro & Thanks for Watching Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys sit down with Aaron James—a lineman, veteran, and true survivor—who shares the powerful story of surviving a 7,500-volt electrical accident that led to one of the most extensive facial transplants in U.S. history. Aaron walks us through the day of the accident, waking up from a six-week coma, and the long, painful road through over 30 surgeries. Alongside his wife Meagan, he opens up about mental recovery, organ donation, and finding purpose through motivational speaking. This is a raw, emotional, and ultimately inspiring conversation about resilience, love, and second chances.Chapters:00:00:00 Disclaimer00:00:13 MuscleMeds Carnivor Memorial Day Sale 00:00:34 Podcast Begins – Introducing Aaron James 00:01:35 The Electrical Accident – 7,500 Volts to the Face 00:03:22 What Happened That Day – Memory Gaps & Bucket Lift 00:05:11 Waking Up from a Six-Week Coma 00:06:49 Meagan Gets the Call – “He May Die Before You Arrive” 00:08:25 Condition Stabilizes – Day-by-Day Survival 00:13:48 Meagan Reflects on Strength, Support & Loyalty 00:15:20 33 Surgeries and the Facial Transplant Journey 00:18:03 How NYU Selected Him – Testing, Waiting, the Call 00:21:50 Why Aaron Turned to Motivational Speaking 00:23:25 Meagan’s Commitment – “I’m Here for the Long Haul” 00:24:45 Life After Trauma – The Wall That Divides Everything 00:26:25 Being a Lineman – Respect, Risks & Brotherhood 00:32:28 Injuries Explained – Entry, Exit, and Physical Damage 00:35:10 Transplanted Eye, Stem Cells, and Healing Experiments 00:37:41 Phantom Pain & Nerve Growth After Surgery 00:39:12 Facial Transplant History & Ethics 00:40:53 The Donor’s Gift – Saving Multiple Lives 00:47:44 Speaking to Linemen – “This Could Be You” 00:50:02 Meagan’s Loyalty & 22 Years of Marriage 00:51:32 Launching Their Speaking Brand – Stuck With Purpose 00:53:45 Ongoing Recovery, Medication, and Life Today 00:56:35 Final Reflections – Gratitude, Resilience, and LegacyFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys sit down with South Jersey native and host of The Big Man's Report Live, Blake Rossell. They talk about growing up at the Jersey Shore, coaching, teaching, and breaking into the podcast world. Blake shares stories about hustling for guests, meeting Kellyanne Conway, and wild encounters from his security days. The conversation touches on catfish blackmail, Jersey food debates, Kensington’s drug crisis, and even a few conspiracy theories. It’s a wide-ranging episode packed with personal stories and unexpected turns.Chapters:00:00:00 Disclaimer 00:00:13 MuscleMeds Promo00:00:52 Podcast Begins – Blake Rossell Joins 00:02:08 Blake’s Background & Jersey Shore Upbringing 00:05:14 Becoming a Teacher & Starting The Big Man’s Podcast 00:08:49 How He Books Guests & Kellyanne Conway Story 00:12:40 Working Security – Craziest Experiences 00:16:42 Catfish Blackmail Messages & Instagram DM Scams 00:20:53 Diner Food Combos & South Jersey Eating Habits 00:24:44 Kensington's Drug Crisis & Philly Stories 00:28:55 Conspiracy Talk – P. Diddy, Flat Earth, NASA 00:35:42 Podcast Goals & Platform Growth 00:39:16 Santino Banter & Comedy Impressions 00:42:01 Challenging Guests & Booking Hustles 00:47:35 High School Coaching & Motivating Teens 00:51:57 Back to Diner Food – Milkshakes, Pork Roll & More 00:54:12 Closing Thoughts & Where to Find Blake 00:56:09 Outro – Like & Subscribe Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys react to Bo Nickal’s first UFC loss and debate whether RDR is a future title contender. Frankie breaks down weight cuts, fight prep, and what separates good from great in MMA. They talk about Sandhagen’s jiu-jitsu evolution, pound-for-pound rankings, and the state of modern wrestling. Later, the conversation shifts to Jersey wildfires, Pine Barrens mob rumors, favorite HBO series, and a brutal airline travel nightmare that nearly left Roger stranded.Chapters:00:00:00 Disclaimer 00:00:13 Carnivor Protein Hydration Promo 00:01:33 Podcast Kicks Off – Recapping Last Episode 00:02:18 Gorilla Debate Revisited 00:02:37 Hair Transplant Update & Turkey Clinic Story 00:03:53 Jiu-Jitsu Tournament Weekend Recap 00:04:54 Bo Nickal Loss Reaction & Analysis 00:06:27 RDR Performance Breakdown 00:07:23 Bo Nickal Weight Cut Discussion 00:08:52 Fight Weight Cutting Explained 00:09:13 RDR’s Knee Finish & Dutch Striking 00:09:46 Sandhagen vs Figueiredo Fight Recap 00:10:42 Ryan Hall’s 50/50 Jiu-Jitsu & Coaching 00:11:20 BJ Penn & Ryan Hall Career Talk 00:12:11 Islam Makhachev vs. Top Contenders 00:13:29 UFC Title Picture: Islam, Oliveira, Poirier 00:14:01 Craig Jones Gym Story & Submission 00:14:55 Belal Muhammad vs Jack Della Maddalena 00:15:42 What Makes a Great Fighter vs Exciting One 00:16:40 Wildfire Arrest – Piney Story 00:18:35 Pine Barrens & Sopranos Mob References 00:20:28 Santino Impression & Banter 00:20:49 Best HBO Series Debate 00:23:25 Favorite Actors & Performances 00:28:15 Tom Hardy, Bronson, & Underrated Roles 00:29:09 Modern Comedy is Dead? 00:30:12 New Naked Gun Movie with Liam Neeson 00:31:11 Gay Joke Banter & Lip-Smacking Callouts 00:31:51 Gorilla Debate Still Going Strong 00:32:52 Aliens vs Predator Citizenship Game Show 00:33:34 Predator Movie References & Cast 00:35:15 Schwarzenegger, MeToo, & Predator Legacy 00:36:07 Frankie vs 10 White Belts Hypothetical 00:37:07 Russian Knight Armor Fighting Leagues 00:37:52 Trump Sued Over Wind Turbines in NJ 00:39:10 Live Free or Die – New Hampshire Laws 00:40:41 REAL ID Conspiracy & Government Overreach 00:41:27 Nightmare JetBlue Flight Cancellation Story 00:45:05 Why Newark Airport is a Disaster 00:46:30 Barely Making the Flight – Miracle Ending 00:47:10 Outro – Follow & Subscribe Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys dive into the viral “100 men vs. 1 gorilla” debate, unpacking tactics, strength and stamina in a hilariously heated back-and-forth. They compare gorillas to grizzlies, debate animal agility and even discuss bear-chasing strategies. The conversation shifts to UFC’s streaming future, Trump’s influence on Canada’s election and Amazon’s response to new tariffs. Plus, gym stories, grocery store pet peeves and a controversial police arrest in Toms River round out the episode.Chapters:00:00:00 Intro00:00:13 Carnivor Protein Hydration00:01:32 Nice Weather Banter & Mood Booster 00:02:29 100 Men vs 1 Gorilla Debate Begins 00:06:21 How Many Men Would It Take? Strength & Tactics 00:09:51 Gorilla Stamina & Fight Strategy 00:12:33 Comparing Gorilla vs Bear Stamina & Fighting Style 00:17:40 Which Animal Would Be the Hardest to Beat? 00:20:00 Bear Speed & Hunting Strategy 00:23:15 Running From a Bear – Tree Strategy Debate 00:24:17 Gym Strength Talk – Bench Press & Squatting Stories 00:29:42 UFC Streaming Rights & Netflix Rumors 00:33:16 Trump’s Influence on Canadian Election 00:34:50 Tariffs Debate & Amazon’s Price Transparency Plan 00:36:12 Ronnie Coleman Talk & Bodybuilding Stress 00:37:15 Fight Nerves, Title Pressure & Mental Preparation 00:39:30 Dave Smith, Trump, and the Illusion of Wins 00:40:24 Pet Peeves – Slow Drivers & Grocery Store Rage 00:44:08 Self-Checkout Theft & Loss Prevention Tactics 00:46:12 Cops, Shoplifters, and Compassionate Policing 00:48:10 Female Officer Arrest in Toms River Drama 00:50:27 Diversity Standards in Police & Military RolesFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, the guys go off the rails in the best way—breaking down the latest headlines, wild conspiracies, and real-life stories. They dive into forest fires in New Jersey, the truth about space tourism, moon landing conspiracies, and flat earth theories. They also discuss Kanye West, celebrity manipulation rumors, and whether fame is manufactured behind the scenes. Plus, they debate freedom of speech, social media chaos, and how friendships change over time. Raw, hilarious, and unfiltered as always—don’t miss it! 🔥🎙️Chapters:00:00:00 – Intro00:00:32 – Carnivor Lean Meal00:02:00 – Forest Fires in New Jersey: What’s Really Going On?00:07:15 – Celebrity Rumors: Are Some Rappers Industry Plants?00:09:40 – Kanye West and Celebrity Manipulation00:12:10 – Space Tourism Debate: Is It All a Scam?00:17:05 – Moon Landing Conspiracies and NASA Skepticism00:22:45 – Flat Earth Theories: Why Do Some People Still Believe?00:27:30 – Freedom of Speech: Is It Dying in America?00:32:20 – Remembering Friendships That Fade Over Time00:36:40 – Crazy Conspiracies: What We Believe vs. What We Laugh At00:42:15 – The Power of the Internet: Good, Bad, and Ugly00:47:00 – Modern Society’s Short Attention Span Problem00:51:25 – Final Thoughts and Funniest Moments00:56:45 – Outro and Call to Action: Like, Share, and SubscribeFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, the guys sit down with Bill Spadea, longtime radio host and current New Jersey gubernatorial candidate, for a fiery and unfiltered political deep dive. From exposing issues with the state’s school system, energy policy, and illegal immigration laws to debating gun rights, censorship, and parental choice—no topic is off the table. Bill gets personal about his reasons for running, his experience in media, and the battles he’s ready to take on. Whether you’re fired up about politics or just want to hear real talk from real people, this episode brings the heat. 🔥🇺🇸Chapters:00:00:00 – Intro00:01:32 – Carnivor Lean Meal Mocha Latte00:02:45 – Bill Spadea on why he’s running for Governor00:06:15 – Illegal immigration in NJ & sanctuary state policies00:10:45 – Voting, driver’s licenses, and law enforcement limitations00:14:35 – Immigration reform and the cost to taxpayers00:18:00 – Police frustration and viral media narratives00:21:15 – Censorship, fake news, and media bias00:24:30 – Student protests, Palestine, and visa policy debates00:28:15 – COVID mandates, Trump, and government overreach00:33:10 – The energy crisis, nuclear power, and gas bans00:38:22 – School boards, expired terms, and executive action00:42:00 – Parental rights, trans policy, and school sports debates00:45:05 – School choice, charter schools, and education reform00:49:20 – Teacher pensions, real estate taxes, and town budgets00:52:10 – Flu shot mandates and government overreach00:55:05 – Environmental policy and clean energy debate01:00:12 – Taxes, property reform, and savings for seniors01:04:55 – Closing thoughts and final Spadea message to voters01:07:18 – Outro and thank you from the hostsFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, the guys are joined by longtime friend and former MMA fighter Jamal Patterson for a raw and hilarious deep dive into the fight game, street fights, and what it takes to make it. They share wild stories from the early MMA days, breaking down everything from smelly opponents and UFC nerves to the struggles of balancing fight careers with real life. The guys get real about the harsh truths of chasing fighting dreams, alternative careers, and what it means to “make it” in the sport today. With a perfect mix of laughter, insight, and brutal honesty—this is one you don’t want to miss.Chapters:00:00:00 – Intro and Disclaimer00:00:13 – Carnivor Lean Meal00:01:05 – Kicking off the episode with Jamal Patterson00:02:05 – Jamal reflects on the podcast's growth and chemistry00:06:45 – Loyalty and real friendships in fight teams00:08:00 – The infamous “smelly opponent” fight story00:11:00 – The early Jersey MMA scene and wild promotion memories00:15:20 – Conditioning over muscles: what really wins fights00:17:30 – The mindset of champions and why some fighters burn out00:20:00 – What happens when your whole identity is fighting00:23:30 – The Wolf of Wall Street and dream alternative careers00:27:40 – Parenting, purpose, and finding meaning after fighting00:32:30 – Classic Frankie injury story: the knee check mix-up00:36:15 – IFL, GFL, and why fight leagues struggle to survive00:41:20 – Why the UFC succeeded where others failed00:45:15 – The evolution of MMA stars: from Hughes to Conor to Pereira00:50:10 – Why Robbie Lawler is a real-life action figure00:53:45 – What jiu-jitsu really teaches—and how it evolves fighters00:58:40 – The five martial arts that actually work01:02:15 – Jamal’s message to parents thinking about jiu-jitsu for kids01:05:45 – Life skills kids carry forever through combat sports01:08:30 – The psychology behind fighters dealing with loss01:12:15 – Volkanovski’s mental toughness vs. parenting perspective01:17:00 – What martial arts truly matter in 2024?01:20:30 – Can you still make it in MMA without jiu-jitsu?01:25:00 – Best fighters with minimal jiu-jitsu skills01:30:45 – The opioid/fentanyl crisis and addiction in the fight world01:33:00 – Final thoughts: Jamal plugs All-Star Martial Arts & message to parentsFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, we're joined by special guest Triple C - Henry Cejudo! The Olympic gold medalist and two-division UFC champion discusses Penn State's wrestling dominance, Trump's impact on combat sports, his presence at NCAA tournaments, and what it means for wrestling's exposure. Henry also weighs in on the internet sensation Giorgio Pulis and his $1000 takedown challenge, plus shares insights on American wrestlers competing internationally. After our system crashes mid-conversation with Triple C, the guys continue with discussions about the upcoming New Jersey governor's race, COVID policies, and wrap up with stories from their school days.Chapters:00:00:00 - Intro & Disclaimer 00:00:13 - MuscleMeds Stemtropin00:01:04 - Show Opening Theme 00:01:43 - Introducing Henry Cejudo 00:05:33 - Anthony Knox Wrestling Story 00:07:07 - Olympic vs College Wrestling Discussion 00:13:17 - Giorgio Pulis $1000 Challenge Talk 00:16:31 - Ticket Pricing & Scalping Discussion 00:17:27 - Trump's Impact on Combat Sports 00:20:25 - International Wrestling Opportunities 00:23:17 - American vs Dagestan Wrestling Comparison 00:26:11 - Technical Difficulties/End of Cejudo Interview 00:26:47 - New Jersey Governor Race Discussion 00:29:14 - Political Party Analysis 00:30:42 - COVID Policy Impact on Different Regions 00:46:10 - Bill Burr & Political Comedy Discussion 00:47:33 - New Jersey Infrastructure Issues 01:00:00 - Show Wrap Up & OutroFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys dive into a wide-ranging conversation covering everything from wrestling updates, including the shocking upset of Olympic champion Gable Stevenson, to discussions about recent podcasting moves by political figures. They share their thoughts on UFC fighter Paige VanZant, the Cain Velasquez sentencing, and swap stories about local New Jersey infrastructure issues, including the recent concerning sinkholes appearing on Route 80. The episode features a candid discussion about recovery methods for fighters and athletes, plus recommendations for new shows to watch.Chapters:00:00:00 - Podcast Disclaimer & Introduction 00:00:13 - Carnivore Protein Hydration00:01:12 - Show Opening & Theme Music 00:01:56 - Discussion on Recovery Methods & Therapy 00:28:18 - Paige VanZant & MMA Talk 00:29:33 - Cain Velasquez Sentencing Discussion 00:34:29 - Famous Bank Heist Shootout Story 00:37:16 - Military & Weapons Discussion 00:38:58 - Yemen Strike Controversy 00:40:17 - Political Discussion 00:52:39 - Personal Stories & TV Show Recommendations 00:57:10 - Discussion on Mormon History & Cults 01:02:33 - Ruby Ridge & Government Overreach TalkFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, the guys dive into a wild mix of topics, from UFC drama and crazy conspiracy theories to bizarre real-life stories. They discuss the JFK files and what’s still being hidden, Bryce Mitchell’s disturbing nightmares, and whether Trump showing up at a UFC event will shake things up. Frankie shares a personal health update while the guys debate vegan food trends, self-checkout theft, and the insanity of Octomom’s IVF story. With plenty of hilarious banter, bold takes, and unexpected detours, this episode is packed with entertainment and unfiltered opinions. Don’t miss it! 🔥🔗Chapters:00:00:00 - Intro and Disclaimer00:00:13 - Carnivor Shred Promo: Burn Fat, Build Muscle with Beef Protein00:01:14 - Kicking Off the Episode: Random Banter00:02:09 - Wild Prison Convo: “Gay Rapist Saves Woman”00:03:27 - Frankie’s MRI Experience: Dealing with Claustrophobia00:07:12 - NFL and Strikeforce Talk: Batista’s MMA Career00:10:44 - Octomom’s Crazy IVF Story00:13:59 - Self-Checkout Theft and Store Policies00:18:35 - Reflecting on Fighting Mentality and UFC Nostalgia00:21:06 - Trump Expected at UFC Event00:25:08 - JFK Files Discussion: Conspiracies and Redacted Documents00:27:26 - Bryce Mitchell’s Nightmares and Concerning Comments00:32:45 - UFC Drama: Mitchell vs. Silva Hype00:39:53 - Vegan Food Debate and the Rise of “Franken-Food”00:44:41 - Funny Banter About Soup, Seafood, and Weird Food Takes00:46:30 - Frankie’s Health Update: Dealing with Chronic Pain00:51:14 - Gym Talk: Losing Weight, Gaining Mass, and Fitness Routines00:52:33 - Sign-Off and Closing RemarksFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, the guys talk about everything from online trolls to insane real-life crime stories. Frankie and Roger address social media criticism, debating whether people really understand the full story before reacting. They also dive into shocking headlines, including a disturbing local murder case, a bizarre hermit who lived in isolation for decades, and a heated discussion on mental health and SSRIs. The conversation takes wild turns into BJ Penn’s recent concerning posts, the latest in UFC drama, and the pressures of raising kids in a digital world. Buckle up for a mix of deep debates, crazy stories, and unfiltered opinions!Chapters:00:00:00 – Intro and Episode Kickoff00:00:35 – Carnivor Cookies and Creme 00:02:10 – Responding to Online Trolls and Social Media Hate00:06:00 – Do People Really Understand the Full Story Before Reacting?00:09:30 – Insane Real-Life Crime Stories: Breaking Down a Shocking Local Murder00:14:15 – The Hermit Who Lived in Isolation for Decades00:18:40 – Mental Health and the SSRI Debate: Are We Overmedicated?00:23:20 – BJ Penn’s Concerning Posts: What’s Really Going On?00:27:45 – UFC Drama: The Latest Fighter Controversies00:31:50 – Raising Kids in a Digital World: The Pressures of Social Media00:36:20 – The Craziest True Crime Cases We’ve Ever Heard00:40:10 – Conspiracy Theories: What’s Actually Believable?00:44:30 – How Society Handles Mental Health Issues Today00:49:15 – The Dark Side of Internet Fame and Clout Chasing00:53:40 – Final Thoughts and Funniest Moments from the Episode00:57:20 – Outro and Call to Action: Like, Share, and SubscribeFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, Chris Liguori stops by to chat about his journey through the fight game, from early MMA wars to the evolution of the sport today. The guys dive into wild gym stories, the brutal reality of training through injuries, and how fighter pay and UFC politics have changed over the years. Frankie also discusses RFK Jr.’s controversial vaccine comments, sparking a debate on government control, big pharma, and media narratives. Chris shares firsthand experiences from the old-school days of MMA, compares past and present fighters, and reveals what it really takes to survive in the fight world. From conspiracy theories to combat sports, this episode is packed with raw stories, intense discussions, and plenty of laughs!Chapters:00:00:00 – Intro and Episode Kickoff00:00:35 – MuscleMeds Stemtropin00:02:15 – Chris Liguori Joins the Show00:04:05 – Frankie Talks About RFK Jr.’s Vaccine Comments00:07:40 – Government Control, Big Pharma, and Media Narratives00:11:10 – Chris Liguori’s MMA Journey and Career Highlights00:15:25 – The Evolution of MMA: How the Sport Has Changed00:19:00 – The Brutal Reality of Training Through Injuries00:22:30 – Wild Gym Stories and Sparring Battles00:26:10 – Fighter Pay and UFC Business Politics00:30:45 – Trash Talk in MMA: Does It Really Matter?00:34:15 – The Toughest Opponents Chris Has Faced00:38:50 – Comparing Old-School Fighters to Today’s Athletes00:42:05 – The Future of MMA and Combat Sports00:46:30 – Balancing Life After Fighting and Staying Competitive00:50:15 – Final Thoughts and Funniest Moments00:55:00 – Outro and Call to Action: Like, Share, and SubscribeFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, the guys talk about staying competitive after retirement, intense training habits, and the wild world of youth wrestling. Frankie shares his struggles with past injuries, refusing to slow down, and still going hard in training despite his body’s wear and tear. The guys dive into a huge controversy in high school wrestling, where a top-ranked wrestler was disqualified from states after a brawl involving his father. They also discuss conspiracy theories, Epstein’s missing list, AI deepfakes, and the latest political chaos. It’s an episode packed with wild stories, heated debates, and plenty of laughs!Chapters:00:00:00 – Intro and Episode Kickoff00:00:30 – Carnivor Protein Hydration00:02:00 – Staying Competitive After Retirement00:03:15 – Frankie’s Struggles with Injuries and Training Hard00:06:45 – Why Athletes Have a Hard Time Slowing Down00:09:20 – The Wild World of Youth Wrestling00:12:10 – High School Wrestling Controversy: Disqualification Drama00:15:35 – When Parents Take It Too Far in Sports00:19:05 – Should Coaches Be Held Responsible for Athlete Behavior?00:22:40 – Conspiracy Theories: Epstein’s Missing List00:26:15 – AI Deepfakes and the Future of Fake News00:29:40 – Political Chaos and The Latest Scandals00:33:20 – The Role of Social Media in Modern Controversies00:36:45 – Can You Trust Anything You See Online?00:40:10 – The Craziest Fights We’ve Seen in Combat Sports00:43:25 – How Trash Talk Affects a Fighter’s Career00:46:50 – The Most Heated Moments in UFC History00:50:15 – Parenting, Discipline, and Keeping Kids Tough00:53:40 – The Struggles of Raising Athletes in Today’s World00:57:10 – Final Thoughts and Funniest Moments01:00:25 – Outro and Call to Action: Like, Share, and SubscribeFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, Joe and Richie from Nu Forma Wellness stop by and chat about testosterone replacement therapy (TRT), peptides, and the future of hormone optimization. They break down the benefits of TRT, how peptides aid in recovery and longevity, and the misconceptions surrounding hormone therapy. Frankie shares his personal experience with testosterone levels post-fighting, while the Nu Forma team explains how they help men and women regain energy, focus, and overall well-being. The conversation also covers the latest in weight loss treatments, stem cells, and anti-aging hacks. If you’ve ever been curious about TRT or peptides, this episode is packed with expert insights!Chapters:00:00:00 – Intro and Episode Kickoff00:00:30 – The Guys from Nu Forma Wellness Join the Show00:02:15 – What is Nu Forma Wellness?00:04:10 – Breaking Down Testosterone Replacement Therapy (TRT)00:07:25 – Signs You May Have Low Testosterone00:10:40 – Frankie’s Experience With TRT After Fighting00:13:15 – Misconceptions About TRT and Who It’s For00:16:30 – The Science Behind Peptides and Their Benefits00:19:45 – Peptides for Recovery, Longevity, and Fat Loss00:23:10 – How Peptides Can Improve Sleep and Muscle Growth00:26:00 – The Role of Diet and Exercise in Hormone Optimization00:29:15 – Weight Loss Treatments: What Works and What’s a Scam?00:32:30 – Stem Cells and Their Potential for Healing00:35:50 – Anti-Aging Hacks and Longevity Science00:39:20 – Common Mistakes People Make With Hormone Therapy00:42:15 – Can Women Benefit From TRT and Peptides?00:45:40 – The Future of Health Optimization and Biohacking00:48:25 – How to Get Started With TRT and Peptide Therapy00:51:10 – Where to Find Nu Forma Wellness and Final Thoughts00:53:30 – Outro and Call to Action: Like, Share, and SubscribeFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, the guys talk with longtime friend Jesse Holt, diving into everything from wild conspiracy theories to the Super Bowl halftime show controversy. They break down the JFK assassination, government secrets, and why some people believe the moon landing was faked. The guys debate the latest vaccine news, political pardons, and whether big money is controlling world events. The conversation takes unexpected turns, touching on Super Bowl performances, celebrity rumors, and Jesse and Roger's hair transplant experience. Strap in for a high-energy, unfiltered episode filled with laughs, debates, and mind-blowing theories!Chapters:00:00:00 – Intro and Episode Kickoff00:00:30 – Carnivor Hydration Promo00:02:00 – Jesse Holt Joins the Show00:02:15 – Super Bowl Halftime Show Controversy00:05:10 – The Craziest Super Bowl Commercials Ever00:07:45 – Conspiracy Theories: Why People Think the Moon Landing Was Faked00:11:30 – Breaking Down the JFK Assassination and Government Secrets00:14:55 – Big Money and Who Really Runs the World00:18:20 – Political Pardons and the Power of Influence00:21:45 – The Latest Vaccine Debate: What’s Really Going On?00:25:30 – Are Celebrities Controlled by Hidden Forces?00:28:40 – Jesse’s Take on Social Media Censorship00:32:10 – The Rise of AI and Deepfake Technology00:36:25 – UFOs, Aliens, and What the Government Might Be Hiding00:40:15 – The Craziest Celebrity Conspiracy Theories00:44:05 – Hair Transplants, Botox, and Hollywood’s Obsession with Youth00:47:20 – Jesse Shares His Wildest Stories from the Past00:50:45 – The Most Ridiculous Laws in America00:54:10 – How Mainstream Media Controls the Narrative00:57:30 – The Most Famous Unsolved Mysteries of All Time01:01:15 – Sports Talk: UFC, NFL, and the Future of Combat Sports01:04:30 – The Debate on Fighter Pay and UFC Contracts01:07:50 – Parenting in 2024: What’s Changed?01:11:05 – Final Thoughts and Funniest Moments from the Show01:14:30 – Outro and Call to Action: Like, Share, and SubscribeFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandtheTramp, the guys talk about everything from wrestling controversies and insane NIL deals to getting kicked out of youth sports events. Frankie opens up about his son’s wrestling matches, coaching challenges, and a heated confrontation with a referee. They also discuss insane NIL rumors, including a high school wrestler allegedly securing a $5M deal. The conversation takes wild turns into football, fasting for 40 days, the latest UFC headlines, and even debating whether big guys can live long lives. Strap in for an episode packed with hilarious stories, strong opinions, and unexpected deep dives!Chapters:00:00:00 – Disclaimer00:00:30 – Carnivor Protein Hydration00:02:00 – Frankie’s Son’s Wrestling Match Controversy00:03:45 – Getting Kicked Out of Youth Sports Events00:06:10 – Coaching Challenges and Dealing with Refs00:08:22 – High School Wrestling Culture and Politics00:11:05 – Insane NIL Rumors: A $5M Deal for a High School Wrestler?!00:14:30 – The Impact of NIL on College and High School Sports00:17:15 – Can High School Kids Really Handle Millions in NIL Money?00:19:55 – Frankie’s Thoughts on Today’s Wrestling Scene00:22:40 – The Difference Between Wrestling Now vs. Back in the Day00:25:18 – The Mental Side of Wrestling: Pressure, Performance, and Growth00:27:50 – Football Talk: NFL, College Standouts, and Playoff Predictions00:30:40 – Would Frankie Let His Son Play Football?00:32:55 – Training Secrets: How Wrestling Builds Tough Football Players00:35:35 – Wild Fasting Stories: 40 Days with No Food?!00:38:10 – The Science Behind Fasting and Longevity00:41:05 – Do Big Guys Live Shorter Lives? The Debate Gets Heated!00:44:25 – How Body Size Affects Athletic Performance and Health00:46:50 – Combat Sports Talk: UFC’s Latest Headlines00:49:30 – Upcoming Fights: Who’s the Next Big UFC Champion?00:52:15 – Does the UFC Need More Weight Classes?00:55:10 – Training as You Get Older: Adjusting Workouts and Recovery00:57:50 – Frankie’s Craziest Training Sessions and Gym Stories01:00:30 – Are Fighters Getting Softer? Comparing Old-School vs. New-School01:03:45 – The Craziest Wrestling and Fighting Stories Ever Heard01:06:20 – Parenting, Discipline, and Raising Tough Kids01:09:10 – Why Some Athletes Handle Pressure Better Than Others01:12:15 – Best Trash Talkers in Sports: Who Does It Best?01:15:00 – Wrapping Up: Final Thoughts and Funny StoriesFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @ChampandTheTramp, the guys talk about everything from brutal MMA injuries to wild travel experiences. Frankie and Roger dive deep into the reality of surgeries, recoveries, and the toll combat sports take on the body. Roger shares his journey of heading to the Dominican Republic with Jesse for hair transplants and what really happens behind the scenes of the procedure. The conversation takes some hilarious turns as they discuss crazy travel stories, the dangers of food poisoning abroad, and the latest in combat sports, including bare-knuckle boxing and UFC. You won’t want to miss this one! Chapters: 00:00:00 Introduction and disclaimer 00:00:13 Carnivor Protein Hydration 00:00:46 Show opening and banter 00:01:25 Roger’s first time shaving his head – reactions and regrets 00:04:39 The guys discuss hair loss and considering hair transplants 00:07:09 Roger’s journey to getting a hair transplant in the Dominican Republic with Jesse 00:10:14 The full breakdown of the hair transplant procedure 00:15:05 Post-surgery struggles: sleeping, swelling, and healing process 00:17:55 The aftermath – waking up to a bloody pillow 00:20:00 Strict post-surgery rules – no sweating, no hats, and weird restrictions 00:25:18 Jesse’s experience with the hair transplant process 00:28:42 The reality of bare-knuckle boxing – is it really safer than MMA? 00:30:39 Breaking down recent bare-knuckle fights and brutal injuries 00:33:34 UFC fighter comparisons – is bare-knuckle the end of the road for some? 00:36:17 Attendance records and the rising popularity of bare-knuckle events 00:37:05 Conor McGregor and Jeremy Stephens – will the fight happen? 00:40:00 Heated discussion on immigration policies and government enforcement 00:44:02 Press one for English – cultural shifts and language debates 00:46:03 Sean Strickland vs. Dricus du Plessis – breaking down the rematch 00:48:29 Hollywood drama, Deadpool, and Roger’s hate for superhero movies 00:51:25 Taylor Swift and Travis Kelce – real or PR stunt? 00:52:10 Would you sell out for $500 million? Follow us on social media: Instagram: https://instagram.com/champandthetramp TikTok: https://www.tiktok.com/@champandthetramp Facebook: https://www.facebook.com/champandthetramp Don't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!